Sound familiar?
- You're busy with work and family life and blame others or situations for not having time to workout
- You feel like you’ve failed every time you skip a workout or eat restricted food
- You feel so tired all the time you struggle to find the motivation to workout
- You've tried lots of restrictive diets but struggle to stick to them and end up eating “bad” foods
- You’d be a millionaire if you had a £1 every time you said “I’ll start on Monday”
- Making healthy meals feels overwhelming - another thing you don't have time for right?
- You have a family history of Type 2 Diabetes but you're struggling to make healthy lifestyle changes
Get stronger, fitter & healthier at home
Create a healthy lifestyle that works for you
You're in the right place.
You could lose fat without restricting food and stop obsessing about a number on the scales
You could stop feeling anxious about what you should be eating and started enjoying food again
You woke up in the morning and felt vibrant and excited for the day ahead
You feel and look stronger, fitter and healthier and love what you see in the mirror
You could feel more in control & relaxed in stressful moments
You looked forward to eating out with friends and ordered what you really wanted
You just want someone to tell you what works.
What if I told you that person is you.
You're stronger than you think you are
Struggling to find the time to exercise and justify the cost of a gym membership I never used, I discovered home workouts.
Cutting out refined sugar, processed foods and incorporating exercise into my daily routine helped me lose two stone and finally feel like myself again.
After discovering how nourishing my body with whole foods and moving my body made me feel, my passion grew to wanting to help others.
Everyone is different, so I take a personalised approach to helping YOU create a plan that works for YOU. Whether you’re new to exercise or you’re trying to re-ignite that momentum, I’m here to help.
I believe in enjoying what you eat, not restricting, and that movement is life! And I want to share that with you.
How can I help?
Movement is life
"Jo has helped me make the connection between a healthy lifestyle, making healthy choices and feeling more energetic everyday.
At no point in the process of changing my habits has this felt like a chore. It's simply a process of slowly making small changes that make a huge difference."
Found what worked for her
Sandy
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
real results
- 1x 1:1 Online Coaching Session - 60 minutes
1:1 Coaching - pay per session
Individual Sessions
Cost
Book now!
£69 per session
You will be sent a questionnaire before our session and to get the most out of this 1 hour together we will discuss one or two specific areas of your health and nutrition goals that you are struggling with.
With some tips and advice to help you move forward.
- You're not ready to try something different
- You don't want to go out of your comfort zone
This is not for you if:
I can help you set achievable goals, that fit in with your life. Learn to create healthy habits and take the steps to start your fitness and nutrition journey, that are maintainable.
I don’t believe in restriction, I believe life should be fun and enjoyable.
But I do believe that movement is vital and food is fuel. For me it’s about creating an 80/20 lifestyle.
So your 1:1 sessions will be tailored for you.
Everyone is different
I would recommend Jo to anyone that needs a little support and clarity. I felt so much more positive focused on my goals after our session and am now back on track.
"Jo helped me to realise that I need to be careful not to overwhelm myself with taking on too much in one go"
Eleanor
Able to explore a subject in a knowledgable and empathetic way, while allowing me to self-access my own approach as we talked.
After the session I felt energised, refreshed and motivated. I have my goals in mind and am still on track after a few weeks.
"I found Joanne insightful and a good listener"
Elaine
Her attitude to having a healthy lifestyle motivates me to keep positive and determined to continue to be kind to my body. Not only is Jo a great support but also the kindest person I know.
She is there for me when I need her, very loyal, and I'm lucky enough to call her a friend.
"Jo has been an amazing support to me during many years of weight loss "
Hayleigh
Yes, It Really Works
As a personal trainer and nutrition coach I can tailor a workout programme for you and advise you on healthy nutrition based on your goals. I am also here to support you and keep you motivated, however you have to do the work to see the results.
I can help keep you accountable, motivated, tailor a workout programme and nutrition plan that works for you and give you the tools you need based on your goals.
What I can guarantee is that I will work with you, and provide you with full support to reach those goals. But the results are down to you.
Nothing is guaranteed. Making these changes does not mean you will not develop type 2 diabetes or any other lifestyle disease.
Research shows that living a healthy lifestyle, moving daily, eating healthily, reducing stress can help reduce the risk of developing chronic lifestyle diseases.
No, unless you want to. I can visit you at your home and bring certain equipment with me, or we can train in a local outdoor area or online.
You could, but isn't that why you're here?! Working with me you get support, accountability and a programme tailored to you.
Depending what your health goals are, 12 weeks is the minimum when you are likely to see real results and changes and build lasting healthy habits.
Full refunds will be given if cancelled within 48 hours of sign up for any coaching programme (this does not include digital products).
No refunds will be given for digital products that have already been sent.
For refund or cancellation requests on the 12 week Personal Training programme, the amount refunded will be based on sessions already taken - see programme terms & conditions for full details.
For refund or cancellation requests on the 8 week online coaching, refunds will only be given for the month sessions have not taken place. If sessions have already started, that month will not be refunded - see programme terms & conditions for full details.
Find your motivation and nourish your body with healthy food and movement.
Want to feel stronger, fitter & healthier?
Are you ready?