You're in the right place.
You just want someone to tell you what works.
What if I told you that person is you.
"Jo has helped me make the connection between a healthy lifestyle, making healthy choices and feeling more energetic everyday.
At no point in the process of changing my habits has this felt like a chore. It's simply a process of slowly making small changes that make a huge difference."
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
£69 per session
You will be sent a questionnaire before our session and to get the most out of this 1 hour together we will discuss one or two specific areas of your health and nutrition goals that you are struggling with.
With some tips and advice to help you move forward.
I can help you set achievable goals, that fit in with your life. Learn to create healthy habits and take the steps to start your fitness and nutrition journey, that are maintainable.
I don’t believe in restriction, I believe life should be fun and enjoyable.
But I do believe that movement is vital and food is fuel. For me it’s about creating an 80/20 lifestyle.
So your 1:1 sessions will be tailored for you.
Everyone is different
I would recommend Jo to anyone that needs a little support and clarity. I felt so much more positive focused on my goals after our session and am now back on track.
"Jo helped me to realise that I need to be careful not to overwhelm myself with taking on too much in one go"
Able to explore a subject in a knowledgable and empathetic way, while allowing me to self-access my own approach as we talked.
After the session I felt energised, refreshed and motivated. I have my goals in mind and am still on track after a few weeks.
"I found Joanne insightful and a good listener"
Her attitude to having a healthy lifestyle motivates me to keep positive and determined to continue to be kind to my body. Not only is Jo a great support but also the kindest person I know.
She is there for me when I need her, very loyal, and I'm lucky enough to call her a friend.
"Jo has been an amazing support to me during many years of weight loss "
Yes, It Really Works
As a personal trainer and nutrition coach I can tailor a workout programme for you and advise you on healthy nutrition based on your goals. I am also here to support you and keep you motivated, however you have to do the work to see the results.
I can help keep you accountable, motivated, tailor a workout programme and nutrition plan that works for you and give you the tools you need based on your goals.
What I can guarantee is that I will work with you, and provide you with full support to reach those goals. But the results are down to you.
Nothing is guaranteed. Making these changes does not mean you will not develop type 2 diabetes or any other lifestyle disease.
Research shows that living a healthy lifestyle, moving daily, eating healthily, reducing stress can help reduce the risk of developing chronic lifestyle diseases.
No, unless you want to. I can visit you at your home and bring certain equipment with me, or we can train in a local outdoor area or online.
You could, but isn't that why you're here?! Working with me you get support, accountability and a programme tailored to you.
Depending what your health goals are, 12 weeks is the minimum when you are likely to see real results and changes and build lasting healthy habits.
Full refunds will be given if cancelled within 48 hours of sign up for any coaching programme (this does not include digital products).
No refunds will be given for digital products that have already been sent.
For refund or cancellation requests on the 12 week Personal Training programme, the amount refunded will be based on sessions already taken - see programme terms & conditions for full details.
For refund or cancellation requests on the 8 week online coaching, refunds will only be given for the month sessions have not taken place. If sessions have already started, that month will not be refunded - see programme terms & conditions for full details.