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We like it salty and sweet

I used to HATE beetroot. If you told me even just 2 years ago that I’d eventually love it I would have laughed. The trouble is I knew beetroots were so good for the body, so I got brave and tried them. Nope. Still didn’t like them. As a fussy eater, it was a slow […]

How to eat beetroot if you hate the taste


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slices of avocado on toast

Are you tired of feeling that fats are the enemy? Well, the good news is I’m here to dive into the world of healthy fats. In reality, not all fats are created equally. In fact, there are some that are essential for our overall health and well-being. Unsaturated fats provide many benefits. Such as; reducing […]

Foods with healthy fats: Do’s and Don’ts


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