Super Green Smoothie Recipe

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I'm Jo!

As a health coach & personal trainer I love helping people build a more balanced life.

With foods that nourish your body and are low-sugar. And functional exercise to help with mobility.


Looking for a sweet green smoothie recipe? Then look no further!

If you’re tired of feeling sluggish and lacking in energy this green smoothie could help. 

Not only is it a delicious and refreshing treat, but it’s also packed with plenty of nutrients and benefits that will keep you feeling your best. 

Keeping your blood sugars stable can help prevent that afternoon crash. And when your blood sugar levels are all over the place, it can lead to feelings of fatigue, irritability, and even long-term health problems like diabetes. By incorporating foods that are low on the glycemic index and high in fiber, like the ones in this green smoothie recipe, you can help to reduce blood sugar crashes and feel full of beans!

So, are you ready to give this green smoothie recipe a try? Let’s dive into the ingredients and their amazing benefits.


green smoothie in glass with kiwi fruit

Green smoothie ingredients

These fabulous fruits and veggies are not only tasty, but they also pack a serious punch in terms of nutrients:


  • Bananas: Not only are they a great source of natural sweetness but they’re also loaded with fiber. Plus, they’re rich in potassium, which can help regulate your blood pressure.


  • Avocados: Not only are they deliciously creamy, but they’re also high in healthy fats.


  • Cucumbers: These refreshing veggies are packed with antioxidants that can help reduce inflammation in your body. They’re also low in calories and high in water content, which is great for staying hydrated and feeling refreshed.


  • Kiwis: These little guys may be small, but they pack a serious punch when it comes to vitamin C, which can help boost your immune system. Also, they have a low glycemic index, meaning they won’t cause a spike in your blood sugar levels like some other fruits can.


  • Spinach: This leafy green is a fantastic source of iron, which can help boost your energy levels. It’s also loaded with magnesium.


  • Mint leaves: Not only do they add a refreshing twist to your smoothie, but mint can also aid in digestion and reduce bloating.


  • Limes: This citrusy addition is high in vitamin C, and can help alkalize your body and reduce acidity levels, which is great for overall health and wellness.




  • 1/4 avocado
  • Handful of spinach
  • x1 banana
  • x1 kiwi
  • Handful of mint leaves
  • Juice of half a lime
  • Around 4cm cucumber
  • 250ml water


How to make


  • Pop everything in the blender and whiz until smooth.




Sweet Green Smoothie

Prep Time 5 minutes
Cook Time 2 minutes


  • Blender


  • 1/4 Avocado
  • Handful of spinach
  • 1 banana
  • 1 kiwi
  • Handful of mint leaves
  • Juice of half a lime
  • Around 4cm cucumber
  • 250ml water


  • Pop everything into a blender and blitz until smooth





Further Reading


Easy Chocolate Peanut Butter Smoothie

Foods with Healthy Fats: Do’s & Don’ts

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