Sugar Free Supermarket Sweep

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I'm Jo!

As a health coach & personal trainer I love helping people build a more balanced life.

With foods that nourish your body and are low-sugar. And functional exercise to help with mobility.



You don’t have to give up chocolate to cut back on sugar!

Could hidden sugars be stopping you from losing weight?

Many of the foods we buy today have got added sugar, and with over 200 names for sugar, food labels and ingredients can be misleading and confusing.

With this sugar-free checklist you’ll get:

  • Tips to read ingredients and food labels
  • A list of the most common foods that have added sugars and healthier alternatives
  • A printable version to take on your supermarket shop


Get your checklist now by filling in the details below.

[mailerlite_form form_id=20]

*By signing up for this checklist you’ll be added to my mailing list. You can unsubscribe at any time.

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Get my 5 steps to kickstarting your health guide.

With tips to create and stick to healthy habits, how to motivate yourself and make your changes sustainable.

Includes a food shopping checklist with my fridge, freezer, cupboard, and pantry staples for healthy eating.

Joanne Wilkes

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