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Easy Vegetable Soup Recipe

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I'm Jo!

As a health coach & personal trainer I love helping people build a more balanced life.

With foods that nourish your body and are low-sugar. And functional exercise to help with mobility.

hello,

There is nothing more comforting during winter than an easy vegetable soup, but I also love soup during the summer.

I love making a vegetable soup that is nourishing for the soul and body, and this one does the trick! It’s easy to batch cook and freeze for healthy lunches or dinners.

The best thing with this vegetable soup is you can use any vegetables, especially if there are ones in the fridge that need to be used up. It’s a great help to prevent food waste.

Easy Vegetable Soup Ingredients

  • X1 onion (chopped)
  • X2 garlic gloves (grated or chopped)
  • X800g mixed vegetables (potatoes, sweet potatoes, carrots, courgettes, peppers, celery, etc) – chopped into bite-size pieces
  • 1 Vegetable stock with 500ml boiling water
  • X1 400g tin of chopped tomatoes
  • X1 tbsp tomato puree
  • X2 tsp mixed herbs
  • X1 tsp cayenne pepper
  • Salt and pepper for seasoning

 

Easy vegetable soup ingredients

 

How to Make Easy Vegetable Soup

  • Heat oil in a saucepan that can hold everything and add the onion and garlic. Cook for a few minutes until soft
  • Add the rest of the vegetables and stir continuously for 5 – 10 minutes
  • Add the stock and the rest of the ingredients
  • Bring to the boil and simmer for 30 minutes – until vegetables have softened
  • When it’s cooked, leave it to cool slightly.
  • Blend until smooth – or leave chunky if you prefer!

 

Easy Vegetable Soup

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course, Soup

Ingredients
  

  • 1 onion
  • 2 garlic cloves
  • 800g mixed vegetables (ie: potatoes, celery, peppers)
  • 1 vegetable stock
  • 1 tin of chopped tomatoes
  • 1 tbsp tomato puree
  • 2 tsp mixed herbs
  • 1 tsp cayenne pepper
  • Salt and pepper for seasoning

Instructions
 

  • Heat oil in a saucepan that can hold everything
  • Add the onion and garlic until onion is soft, keep stirring to prevent burning
  • Add the rest of the vegetables and stir continuously for 5 – 10 minutes
  • Add the stock and the rest of the ingredients
  • Bring to the boil and simmer for 30 minutes - until vegetables have softened
  • When it’s cooked, leave it to cool slightly
  • Blend until smooth – or leave chunky if you prefer!

Similar recipes:

Bang Bang Vegetables

Moroccan Lamb Stew

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