Any information provided on joannewilkes.com is the owner / writers own opinion and in no way should be taken over professional advice.

The information on this website is intended for entertainment and information purposes only and does not constitute medical (including dietary) advice. The information on this Site is provided without any representations or warranties, express or implied.

You must obtain professional or specialist advice before taking, or refraining from taking, any action on the basis of the content on our Site.

You must not rely on the information on our Site as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about a medical matter you should consult your GP or other relevant health professional. If you believe you may be suffering from a medical condition you should seek immediate medical attention. You should never delay in seeking medical advice because of information on our website or social media channels.

You should contact your GP for further information prior to beginning any new workout regime. If you experience chest pain, dizziness, or any pain or issues at any point whilst exercising you should stop immediately and seek urgent medical assistance.

All nutritional information is provided as guidance and specific calorific amounts may vary. If you suffer from allergies then caution should be given when considering the recipes included on the Site.

Not all workouts shared are suitable for experience levels. If you are new to exercise, pregnant or have given birth within the last six months, or have recently been injured you should consult a medical professional before taking part in any physical exercise and follow their advice.

Although reasonable efforts are made to update the information on this Site, we make no representations, warranties or guarantees, whether express or implied, that the content on our Site is accurate, complete or up to date.

The content on this Site does not constitute Personal Training, Nutrition, Wellness, Fitness, or Health Coaching advice. Should you require advice under any of these heads then you should contact a professional directly. You may wish to work with us. Only when you make a purchase from us will we be able to provide advice as at this point we will work with you on either a one to one or group basis, depending on the service you purchase and advice can be given which is tailored to your needs. Viewing the information on this Site does not constitute a contractual relationship between you and us.

Nothing in this disclaimer will:

(a)      limit or exclude any liability for death or personal injury resulting from negligence;

(b)      limit or exclude any liability for fraud or fraudulent misrepresentation;

(c)      limit any liabilities in any way that is not permitted under applicable law; or

(d)      exclude any liabilities that may not be excluded under applicable law.

This Site may contain links to other sites. These sites are not under our control and we cannot be responsible for any actions or events arising from you following any links from this Site. Links are provided for informational purposes only and should note be interpreted as approval or endorsement by us.

Any comments on our blog or social media channels are not endorsed or verified by us. We are not responsible for the comments on our Site made by third parties. Should we become aware of comments which are likely to be distressing we will remove them from our Site. Removal of comments does not indicate that any compensation will be awarded, it will not, comments are removed to ensure enjoyment for Site users.

From time to time we also partner with third parties and recommend their products and services for which we may receive commission or payment in kind. In all circumstances we make full disclosures as to our affiliate partners and never charge you more.

Any exercise or fitness plans / workouts that are shared on joannewilkes.com are to the owner’s capability. joannewilkes.com strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. joannewilkes.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge joannewilkes.com from any and all claims or causes of action, known or unknown, arising out of joannewilkes.com.

The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read or seen on this website.  Never rely on information on this website in place of seeking professional medical advice.

Joanne Wilkes Ltd (joannewilkes.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

The information, including but not limited to, text, graphics, images, videos, and other material, contained on or distributed from this Website are for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Results will vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, levels of exercise, and physical exertion are different from person to person, which means weight loss results will also vary from person to person. No individual result should be seen as typical.

In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.