• Being able to go food shopping without the stress of wondering what to buy
  • Knowing what healthy sugar swaps are, and discovering they're tastier!
  • Having more energy
  • Feeling comfortable in your own skin
  • Losing weight and keeping it off

What's included?

In my Break up with Sugar guide you'll find some tips to help you navigate the grocery store with ease.

Where to find and watch out for hidden sugars (and how to understand those ingredient labels).

And a healthy sugar swap checklist.

Breaking up with sugar

Do you have a family history of Type 2 diabetes? Or maybe you've been advised to change your lifestyle but you don't know where to start?


So are you ready to get started?

Hello, I'm Jo!

I'm a personal trainer and health coach. I love helping busy women find their inner vibrance with fitness and healthy eating to reduce their risk of type 2 diabetes.