In my Break up with Sugar guide you'll find some tips to help you navigate the grocery store with ease.
Where to find and watch out for hidden sugars (and how to understand those ingredient labels).
And a healthy sugar swap checklist.
Do you have a family history of Type 2 diabetes? Or maybe you've been advised to change your lifestyle but you don't know where to start?
Hello, I'm Jo!
I'm a personal trainer and health coach. I love helping busy women find their inner vibrance with fitness and healthy eating to reduce their risk of type 2 diabetes.