In a time when junk food is all too readily available and sedentary lifestyles have become the norm, health conditions such as type 2 diabetes have been dominating the headlines. However, lurking quietly in the background is non-alcoholic fatty liver disease that is rapidly gaining momentum. For many years liver disease has been associated with […]

If you’re looking to cut back on sugar, I’m here to share some healthy sugar swaps that got me started. When I first discovered the hidden sugars in the last one, I was really shocked. It was one of the last things I expected there to be sugar in. And it just made me realize […]

As with many chronic illnesses, there’s often a lot of uncertainty. And type 2 diabetes is no different. So I wanted to discuss the top four myths about Type two diabetes that I hear. And make sure to check out number four, because it’s the one I hear most often! If you’re new here, I’m […]

I honestly can’t get enough of energy balls!  There are so many different ways you can make them, that offer all sorts of flavours. Including getting a chocolate hit when using cacao powder. When I started my health journey, I knew cutting out sugar was one of the first things I had to do. But […]

These chocolate nut butter dates are the best thing ever! The Medjool dates offer a sweetness, while the raw chocolate provides a slight bitterness mixed with the creamy nutty taste from the nut butter. Offering a healthier version of those toffee and fudge sweets!   Chocolate Nut Butter Dates Ingredients 12 – 14 Medjool Dates […]

I used to HATE beetroot. If you told me even just 2 years ago that I’d eventually love it I would have laughed. The trouble is I knew beetroots were so good for the body, so I got brave and tried them. Nope. Still didn’t like them. As a fussy eater, it was a slow […]

No matter what time of year it is, this warming roasted vegetable bowl is my go-to for comfort food. It’s packed full of a variety of vegetables, chickpeas, and a nice little heat thanks to the chilli flakes.     Serves 4 Warming Roasted Vegetable Bowl Ingredients Roasted Veg: Mixed peppers x2 Red onions x2 […]

Looking for a sweet green smoothie recipe? Then look no further! If you’re tired of feeling sluggish and lacking in energy this green smoothie could help.  Not only is it a delicious and refreshing treat, but it’s also packed with plenty of nutrients and benefits that will keep you feeling your best.  Keeping your blood […]