5 Reasons To Choose A Personal Trainer

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I'm Jo!

As a health coach & personal trainer I love helping people build a more balanced life.

With foods that nourish your body and are low-sugar. And functional exercise to help with mobility.


A personal trainer can offer a wide range of services to help you achieve your goals. They can provide guidance on diet and nutrition, exercise programs, and even help you lose weight. But the most important is helping you stay accountable.

With any goal, there’s always a long-term change that we dream of, and that’s only going to be reached with consistency, which is where a personal trainer can help you stay on track.

This is my favourite journey I take my clients on – enjoying the process and creating healthy habits that fit in with their life. And it doesn’t matter how busy you are, there’s always time.


Five reasons why hiring a personal trainer can benefit you

You’ll Get Results Faster

A personal trainer can help you see results faster than if you were to work out on your own. This is because a personal trainer has been trained to help you reach your goals.

You’ll Be More Motivated

Working with a personal trainer means that you’ll be able to keep up with your workout routine. Someone is relying on you to turn up. You’ll also feel more motivated when you know that you’ve hired a professional who knows what he or she is doing.

You’ll Have Someone Who Will Help You Stay On Track

It’s easy to fall off track when you’re trying to lose weight, build muscle, or improve your cardio. However, having a personal trainer by your side will make sure that you stick to your plan.

You’ll Feel Better About Yourself

One thing I want you to know is that you’re not alone. You’ll be able to share your progress with me and I’ll be able to give you tips and advice on how to keep improving along the way.


food shopping


Advice About Nutrition

You might not think of nutrition as being part of personal training, but it is. In fact, nutrition is a priority in your whole healthy lifestyle journey. After all, you can’t outrun a bad diet! As a personal trainer and a health coach, I provide advice about what foods to eat and how much to eat. Second, I offer tips on how to prepare healthy meals. Third, I can teach you how to read food labels so you can make informed decisions about what to buy at the grocery store, and last but not least I can show you how to cook nutritious meals. 


Hiring an online personal trainer can seem like an expensive investment, but how many diets, gym memberships, or other fad health promises have you spent money on and just not gotten the results? Or worse, you hit your goal but it was unsustainable and when you went back to “normal” everything you’d done went out the window.

I want to help you create a healthy life that’s balanced, enjoyable, and fun!

If you’re still not ready to invest in a personal trainer then subscribe to my weekly newsletter filled with tips and advice, and be notified when my free workout videos are released.



You may also like:

Benefits of a home workout

Why weight loss isn’t the answer

5 ways you can stick to new habits

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